Reach Out and Speak Up
Mental health care is essential for everyone, especially for people who have disabilities. Unfortunately, it is often not easy for disabled people in Michigan to access the mental health care they need, which can lead to poor health outcomes.
We can, and must, do better when it comes to getting quality mental health care to people with disabilities so that they can live independently and participate fully in their communities. Let your elected representatives know what is on your mind regarding mental health care for people with disabilities in Michigan.
Mental Health and Behavioral Independent Living Resources
For help navigating resources, get in touch with your local Center for Independent Living using Disability Network Michigan’s Directory of Michigan Centers for Independent Living.
Wellness Tips for People with Disabilities
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Talk to and spend time with friends, family, and people who support you
Connect with a licensed therapist
Join an affinity or community group for people who share your interests
Attend community events
Join a support group for people with disabilities
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Eat a well-balanced diet
Drink plenty of water
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Make getting a good night’s sleep a priority
Establish a nighttime routine to make the transition to sleep a healthy habit
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Find healthy ways to cope and respond to frustration and limitation
Ask for help
Advocate for your needs
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Exercise in a way that works for you and your body
Participate in an adaptive recreational activity
Adaptive Recreation
Don’t see an adaptive recreation activity near you? Contact your local CIL to see if they can help you find additional opportunities.
